Life & Wellness Coaching 

(Somatic) 

Body-based Life Coaching- This approach views your life from the perspective of your body with feelings and sensations.

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(Psychological)

Mind-based Life Coaching - This approach view your life from your thoughts and the viewpoint of your emotions

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(Spirit)

Energy-based Life Coaching - This approach views life from a belief that there is a higher power, a You that is beyond your mind and body. 

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